![]() They can be taken just about anywhere and are extremely easy to consume. ![]() Some of the most common negative side effects associated with too much Caffeine include:Įnergy shots provide a high dose of energy in a short time span. In general, healthy adults are not considered to be at risk for adverse effects of Caffeine, as long as they limit their intake to 400 milligrams or less a day - about three to four cups of java. Tolerance to the effects of this popular stimulant varies greatly. ![]() It can also be artificially produced in a lab and added to drinks and medicines. Whereas most energy drinks are sold in colorful cans or bottles, energy shots are usually sold in compact 50ml bottles, making it easier than ever to get your fix of Caffeine in one single sip.Ĭaffeine is the most used drug in the worldwide and comes from a number of different plant sources, such as coffee, tea, kola, cocoa, yerba mate, and guarana. A cup of coffee always seems to have our backs, but when we need a little more Caffeine, we reach for something stronger - like an energy shot.īut what exactly are these popular compact shots, and how much Caffeine is really in them? Keep reading to find out! Energy Shots and CaffeineĮnergy shots are a specialized kind of energy drink that contains a high dose of Caffeine in a small amount of liquid. Sometimes we all need a little help when it comes to mustering up the energy we need to get through the day. ![]()
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